Apple’s New Gadgets May Be Home Security Cameras. The Twist? They Won’t Actually Record Video

Wall Squats, Planks Once a Week May Help Lower Your Blood Pressure. Performing isometric exercises like wall squats and planks just a few times per week may help lower blood pressure. VioletaStoimenova/E+/Getty Images Just one or two isometric exercise sessions per week may help lower blood pressure in the short term, according to a new study. Performing isometric exercises, such as wall squats and planks, three times a week may provide long-term benefits. Experts say people beginning an isometric exercise program should start slowly and build up their routine over time. Isometric exercises, even if done only occasionally, could help.

Insomnia Isn’t Just Exhausting — It May Raise Your Risk of Stroke, Dementia. Recent research has found that chronic insomnia may increase the risk of stroke, dementia, and depression. ljubaphoto · E+/Getty A recent review has found that insomnia may be associated with an increased risk of stroke and hospitalization. The researchers also found evidence of an association between insomnia and depression, suicidal behaviors, and dementia. These findings add to growing evidence that insomnia may be linked to health risks beyond poor sleep and impaired daytime functioning. Insomnia may do more than leave you tired. A review published in Sleep.

McHaffie the hero as Edinburgh sink Stormers. Edinburgh made it two wins from two in the United Rugby Championship with a gritty 17-13 home success against Stormers.

Cardiff seal bonus-point victory against Zebre. Cardiff continue their promising start to the United Rugby Championship (URC) with a six-try 40-27 home victory against Zebre.

This city saw 1 in 3 home sellers slash their asking price in September to attract reluctant buyers. As hesitant buyers drive home prices down, these are the places with the most price cuts and the biggest markdowns.

What To Watch This Weekend: New Shows And Movies To Stream On Netflix, Hulu, Prime Video, Apple TV And More. Looking for something new to stream this weekend? Here’s every major new movie and show hitting Netflix, Hulu, Prime Video, Apple TV and more.