I worked 7 days a week while my husband couldn't work. Now I'm learning to slow down.

Wall Squats, Planks Once a Week May Help Lower Your Blood Pressure. Performing isometric exercises like wall squats and planks just a few times per week may help lower blood pressure. VioletaStoimenova/E+/Getty Images Just one or two isometric exercise sessions per week may help lower blood pressure in the short term, according to a new study. Performing isometric exercises, such as wall squats and planks, three times a week may provide long-term benefits. Experts say people beginning an isometric exercise program should start slowly and build up their routine over time. Isometric exercises, even if done only occasionally, could help.

I left my husband and 3 kids for the first time for a work conference. I added 2 days at the end for some solo travel. A work conference was my first solo trip, and I was nervous about leaving my husband and kids. I ended up loving it, and explored for two extra days.

'Bond King' Bill Gross shares his best investment ever — and the brutal bet that lost him 50% in a month. Pimco billionaire Bill Gross told BI why he's a big fan of pipeline stocks, and walked through a terrible wager he made in 1969.

A Customer Filmed Himself Throwing a Cheesesteak at a Restaurant Employee. Then His Own Video Gave Him Away. The owner said the customer’s digital footprint helped the restaurant identify him after he fled the scene. The incident highlights a larger issue with influencer culture.

Experts on Surveillance Pricing Explain How to Beat the Bots and Get the Best Deal. Retailers can tailor prices using your data, location, and shopping behavior. Consumer advocates recommend six practical ways to find a better deal.

I thought I was raising my daughter. Looking back, I think we raised each other. I lost my full college scholarship after becoming pregnant at 20. I worked, raised my daughter, and eventually returned to earn my degree.