NYT Pips Answers And Walkthrough For Saturday, October 3

Wall Squats, Planks Once a Week May Help Lower Your Blood Pressure. Performing isometric exercises like wall squats and planks just a few times per week may help lower blood pressure. VioletaStoimenova/E+/Getty Images Just one or two isometric exercise sessions per week may help lower blood pressure in the short term, according to a new study. Performing isometric exercises, such as wall squats and planks, three times a week may provide long-term benefits. Experts say people beginning an isometric exercise program should start slowly and build up their routine over time. Isometric exercises, even if done only occasionally, could help.

George Cheeks May Level Up in David Ellison’s TV Empire. The CBS networks chief is poised to expand his oversight with the Warner Bros. Discovery assets arriving onboard the Skydance train.

Today’s Wordle #1932: Hints, Clues And Answer For Saturday October 3. Looking for help with today's New York Times Wordle? Here are some expert hints, clues and commentary to help you solve today's Wordle and sharpen your guessing game.

One Fighter Missed For UFC 332 — Here's The Final Card After Weigh-Ins. UFC 332 final card and weigh-in results: Silva vs. Wang for the women's flyweight title, Ribovics misses weight. Start times, Paramount+ and CBS info.

Rays’ ALDS Game 1 Starter Drew Rasmussen Coming Off Impressive Second Half. Tampa Bay's Drew Rasmussen made four starts against the Yankees this season. He went 2-1 with a 2.86 ERA while limiting Aaron Boone’s lineup to a .182 average.

‘Burnt Out’ Conor Benn Makes Huge Career Decision After Loss To Ryan Garcia. Conor Benn is burnt out after his second-round loss to Ryan Garcia and will never fight at welterweight again, says trainer Tony Sims. Middleweight could be next.