Healthline/1m ago
8-Hour Time-Restricted Eating Window May Lead to Greater Weight Loss
8-Hour Time-Restricted Eating Window May Lead to Greater Weight Loss. Research shows that an 8-hour eating window may lead to greater weight loss than other time-restricted eating patterns. FreshSplash · E+/Getty An 8-hour eating window was linked to greater weight loss than a 12-hour window or no time restriction, but not significantly more than a 10-hour window. Time-restricted eating (TRE) is a form of intermittent fasting that limits eating to a set number of hours each day without necessarily restricting calories. Shorter eating windows were linked to modest weight loss, but researchers found limited effects on blood pressure, blood sugar,.