Healthline/1m ago
Aerobic Exercise May Improve Brain Health in Postmenopausal Women
Aerobic Exercise May Improve Brain Health in Postmenopausal Women. Research shows that aerobic exercise may improve cognitive function in postmenopausal females. adamkaz · E+/Getty Regular aerobic exercise can significantly improve thinking skills like planning and decision making in postmenopausal women, according to recent research. The greatest cognitive benefits were observed in those who engaged in 45 minutes of moderate aerobic activity four times per week. With two-thirds of Alzheimer’s cases occurring in older women, exercising during and after menopause may influence cognitive resilience. Regular aerobic exercise may help postmenopausal women strengthen executive function, according to new research. The study,.