Why pastors may not be seen - or heard - preaching on Ghana's buses for much longer

Insomnia Isn’t Just Exhausting — It May Raise Your Risk of Stroke, Dementia. Recent research has found that chronic insomnia may increase the risk of stroke, dementia, and depression. ljubaphoto · E+/Getty A recent review has found that insomnia may be associated with an increased risk of stroke and hospitalization. The researchers also found evidence of an association between insomnia and depression, suicidal behaviors, and dementia. These findings add to growing evidence that insomnia may be linked to health risks beyond poor sleep and impaired daytime functioning. Insomnia may do more than leave you tired. A review published in Sleep.

Wall Squats, Planks Once a Week May Help Lower Your Blood Pressure. Performing isometric exercises like wall squats and planks just a few times per week may help lower blood pressure. VioletaStoimenova/E+/Getty Images Just one or two isometric exercise sessions per week may help lower blood pressure in the short term, according to a new study. Performing isometric exercises, such as wall squats and planks, three times a week may provide long-term benefits. Experts say people beginning an isometric exercise program should start slowly and build up their routine over time. Isometric exercises, even if done only occasionally, could help.

Cutting Back on Ultra-Processed Foods May Help Ease Depression Symptoms. Recent research has found that reducing UPF intake may help improve symptoms of depression. cafotodigital · E+/Getty A small study found that reducing ultra-processed food (UPF) intake was associated with improvements in depression symptoms. The findings add to previous research linking high UPF consumption with an increased risk of depression. Researchers are investigating how factors such as nutrition, inflammation, metabolic health, and the gut-brain axis may link UPFs with mood. Emerging research has linked high consumption of ultra-processed foods (UPFs) with an increased risk of depression. Now, a small study.

Spain protests flare after housing bill rejected: Will it cause snap poll. Measures pushed by Spain's leftist government fail to pass parliament as the protests spread.

Kyiv bridge hit in further Russian drone attack as German chancellor makes surprise visit. Unverified video shows a drone hitting the Northern Bridge as vehicles move across it, creating a large fireball.

Netanyahu’s fight to own the election narrative. What did Netanyahu know about October 7 before it happened?