I was lonely and working 15-hour days in the US. Moving to the Philippines gave me a community.

Testosterone Prescriptions for Women Surge Amid Pharmacy Access Barriers. A recent analysis found that testosterone prescriptions for women have nearly tripled in the past few years. AzmanL · E+/Getty A recent analysis found that testosterone prescriptions for females increased 146% between January 2023 and July 2026. There are currently no FDA-approved testosterone products specifically for females, which can create dosing and prescription access challenges. Current clinical guidance supports testosterone therapy for hypoactive sexual desire disorder (HSDD) in postmenopausal females. More research is needed to determine whether testosterone provides benefits for other menopause-related concerns, such as fatigue, mood, and muscle.

Ultra-Processed Foods Linked to Higher Risk of Multiple Diseases, Death. New research found that consuming more ultra-processed foods is linked to an increased risk of multiple health conditions. LauriPatterson/E+/Getty Images A large study has found that eating more ultra-processed foods (UPFs) was linked to a higher risk of disease and early death. The risk of chronic diseases increased with higher UPF consumption, but reducing intake may help mitigate risk. Nutrition experts suggest making whole and minimally processed foods the basis of your diet. Choosing healthier options, cooking for yourself, and avoiding fast food can all help reduce your UPF intake..

Insomnia Isn’t Just Exhausting — It May Raise Your Risk of Stroke, Dementia. Recent research has found that chronic insomnia may increase the risk of stroke, dementia, and depression. ljubaphoto · E+/Getty A recent review has found that insomnia may be associated with an increased risk of stroke and hospitalization. The researchers also found evidence of an association between insomnia and depression, suicidal behaviors, and dementia. These findings add to growing evidence that insomnia may be linked to health risks beyond poor sleep and impaired daytime functioning. Insomnia may do more than leave you tired. A review published in Sleep.

Weekly sports quiz: Which Czech player was sent off against England. How much attention have you paid to what's happened in the world of sport over the past seven days?

This group is missing out on crucial AI safety conversations. How can we keep individuals safe from the dangers AI presents? The answer to this ever-present question often focuses on training and education initiatives for children in school or adults at work. But what about the people who don’t go to either? Seniors with no kids at home and who retired from the workforce are often being left to flounder when it comes to AI. Digital immigrants, as they’re sometimes called , have to contend with a world where AI is slipping into every crevice while missing out on opportunities.

Do you need a new job or do you need a break. Anu Bharadwaj was a rising star at Atlassian, but just two years into her role, she was ready to quit. Exhausted from long hours and constant pressure, Bharadwaj walked into her boss’s office to resign. Instead, he made her a counteroffer: Take a year off to do whatever she wanted and if she decided to return to tech, the door at Atlassian would remain open. Anu spent the year as far away from tech as possible, devoting her time to her longtime passion for wildlife conservation. She ultimately.