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Are You Eating Enough Whole Grains to Lower Your Heart Disease Risk. Consuming 4 to 6 servings of whole grains per day could offer significant heart health benefits, according to a new study. Viktoriya Skorikova/Moment/Getty Images A large meta-analysis suggests that eating more whole grains may offer substantial cardiovascular benefits. The findings show that every additional 48 grams of whole grains consumed per day was associated with improvements in body weight, waist circumference, total cholesterol, and inflammatory markers. The greatest cardiometabolic benefits appeared at 60 to 100 grams of whole grains per day, or 4 to 6 servings. Whole grains,.

Women, Young Adults Experience Fatigue More Often, Says CDC. A CDC report shows that women and young adults are more likely to experience frequent fatigue. ArtistGNDphotography · E+/Getty A recent report from the CDC’s National Center for Health Statistics (NCHS) showed that nearly 3 in 4 adults in the United States report experiencing fatigue. Women and younger adults reported the highest rates of frequent fatigue. Adults with frequent fatigue were more likely to report symptoms of depression and anxiety, as well as cognitive difficulties. Frequent fatigue was also associated with limitations in work and social activities. Fatigue is common.

Aerobic Exercise May Improve Brain Health in Postmenopausal Women. Research shows that aerobic exercise may improve cognitive function in postmenopausal females. adamkaz · E+/Getty Regular aerobic exercise can significantly improve thinking skills like planning and decision making in postmenopausal women, according to recent research. The greatest cognitive benefits were observed in those who engaged in 45 minutes of moderate aerobic activity four times per week. With two-thirds of Alzheimer’s cases occurring in older women, exercising during and after menopause may influence cognitive resilience. Regular aerobic exercise may help postmenopausal women strengthen executive function, according to new research. The study,.

Microdosing GLP-1s Like Wegovy, Zepbound May Still Lead to Weight Loss. Research shows that microdosing GLP-1 medications may still lead to weight loss. Tatsiana Volkava · Moment/Getty Recent research suggests that people may still lose weight while staying on the lowest starting doses of GLP-1 medications, such as Wegovy or Zepbound, for longer periods. After one year, people taking sustained low dose tirzepatide lost about 5.5% of their body weight, while those taking sustained low dose semaglutide lost about 2.2%. Lower doses were associated with more modest weight loss than higher doses, but sustained low dose semaglutide was also associated.

Testosterone Prescriptions for Women Surge Amid Pharmacy Access Barriers. A recent analysis found that testosterone prescriptions for women have nearly tripled in the past few years. AzmanL · E+/Getty A recent analysis found that testosterone prescriptions for females increased 146% between January 2023 and July 2026. There are currently no FDA-approved testosterone products specifically for females, which can create dosing and prescription access challenges. Current clinical guidance supports testosterone therapy for hypoactive sexual desire disorder (HSDD) in postmenopausal females. More research is needed to determine whether testosterone provides benefits for other menopause-related concerns, such as fatigue, mood, and muscle.

Think You’re Too Young to Worry About Alzheimer’s? Maria Shriver Says Think Again. Maria Shriver wants everyone to know there are proactive strategies to support brain health. Maria Shriver. Photo by Peter Yang Author and journalist Maria Shriver is raising awareness about brain health. When her father was diagnosed with Alzheimer’s disease, she made it her mission to inform others about what they can do to lower their risk of cognitive decline. As a longtime advocate for Alzheimer’s, Shriver wants people to take agency over their brain health. Maria Shriver wants women to know that they’re nearly twice as likely.

FDA Approves Lilly’s New Oral Combo Pill for Common Breast Cancer Mutation. The Eli Lilly corporate headquarters in Indianapolis, IN, on August 15, 2024. AJ Mast/Bloomberg via Getty Images The FDA approved a new oral combo drug for a common breast cancer mutation on September 18. The treatment includes Inluriyo (imlunestrant) taken with Verzenio (abemaciclib) for adults with ER-positive, HER2-negative advanced or metastatic breast cancer with ESR1 mutation that has spread after hormone therapy. Results from a trial show that among 159 participants with ESR1 mutations, those taking the combination went a median of 11.1 months before their cancer spread,.

NBA Star Steph Curry Didn’t Realize His Blurry Vision Was a Sign of an Eye Disease. Golden State Warriors v Phoenix Suns – Play-In Tournament PHOENIX, ARIZONA – APRIL 17: Stephen Curry of the Golden State Warriors during the first half of an NBA play-in tournament game at Mortgage Matchup Center on April 17, 2026 in Phoenix, Arizona. (Photo by Christian Petersen/Getty Images) NBA All-Star Stephen Curry is opening up about living with keratoconus, an eye condition that can cause blurry or distorted vision. Curry was diagnosed after former Golden State Warriors general manager Bob Myers noticed him squinting during.

Women With Enlarged Breasts More Likely to Experience Migraine, Sleep Apnea. new research suggests that macromastia is associated with more than just physical pain and discomfort. Luis Alvarez/DigitalVision/Getty Images A new study found that women with macromastia (enlarged breasts) had higher odds of chronic migraine, neck pain, and obstructive sleep apnea than women without the condition. The findings suggest that macromastia may lead to more than physical discomfort, potentially contributing to multiple health conditions that affect quality of life. Women with macromastia experiencing frequent headaches, neck pain, or poor sleep quality should talk with their doctor to learn about their.

Ultra-Processed Foods Linked to Higher Risk of Multiple Diseases, Death. New research found that consuming more ultra-processed foods is linked to an increased risk of multiple health conditions. LauriPatterson/E+/Getty Images A large study has found that eating more ultra-processed foods (UPFs) was linked to a higher risk of disease and early death. The risk of chronic diseases increased with higher UPF consumption, but reducing intake may help mitigate risk. Nutrition experts suggest making whole and minimally processed foods the basis of your diet. Choosing healthier options, cooking for yourself, and avoiding fast food can all help reduce your UPF intake..

Simone Biles Thought Her Itchy, Flaky Scalp Was Dandruff. It Was Eczema. Simone Biles. Photo: Arcutis Biotherapeutics Olympic gold medalist Simone Biles is opening up about living with eczema. After experiencing itching and flaking on her skin and scalp, Biles saw a dermatologist who diagnosed her with atopic dermatitis and seborrheic dermatitis. Biles hopes that sharing her experience will help others with eczema feel less ashamed and encourage them to seek care. Olympic gold medalist Simone Biles is the most decorated gymnast in history. But the beloved icon is taking a break from talking about the balance beam and vault.

8-Hour Time-Restricted Eating Window May Lead to Greater Weight Loss. Research shows that an 8-hour eating window may lead to greater weight loss than other time-restricted eating patterns. FreshSplash · E+/Getty An 8-hour eating window was linked to greater weight loss than a 12-hour window or no time restriction, but not significantly more than a 10-hour window. Time-restricted eating (TRE) is a form of intermittent fasting that limits eating to a set number of hours each day without necessarily restricting calories. Shorter eating windows were linked to modest weight loss, but researchers found limited effects on blood pressure, blood sugar,.

Fullspan Health Announces First-Ever 2026 Healthline Awards. The inaugural Healthline Awards showcase credible health and wellness products vetted by a team of expert testers and medical reviewers. Design by Healthline Winners of the inaugural 2026 Healthline Awards have been announced by Fullspan Health, a B2B healthcare platform under Healthline’s parent company, RVO Health. The Healthline Awards feature more than two dozen health and wellness products vetted by a team of experienced product testers and medical reviewers. The 2026 Healthline Awards offer consumers trustworthy, evidence-based, credible wellness products to enhance health and well-being. Healthline Media announced the winners.

Insomnia Isn’t Just Exhausting — It May Raise Your Risk of Stroke, Dementia. Recent research has found that chronic insomnia may increase the risk of stroke, dementia, and depression. ljubaphoto · E+/Getty A recent review has found that insomnia may be associated with an increased risk of stroke and hospitalization. The researchers also found evidence of an association between insomnia and depression, suicidal behaviors, and dementia. These findings add to growing evidence that insomnia may be linked to health risks beyond poor sleep and impaired daytime functioning. Insomnia may do more than leave you tired. A review published in Sleep.