Healthline/1m ago
Are You Eating Enough Whole Grains to Lower Your Heart Disease Risk?
Are You Eating Enough Whole Grains to Lower Your Heart Disease Risk. Consuming 4 to 6 servings of whole grains per day could offer significant heart health benefits, according to a new study. Viktoriya Skorikova/Moment/Getty Images A large meta-analysis suggests that eating more whole grains may offer substantial cardiovascular benefits. The findings show that every additional 48 grams of whole grains consumed per day was associated with improvements in body weight, waist circumference, total cholesterol, and inflammatory markers. The greatest cardiometabolic benefits appeared at 60 to 100 grams of whole grains per day, or 4 to 6 servings. Whole grains,.