Real-estate investors who started with little savings share 4 creative ways they bought property

Ultra-Processed Foods Linked to Higher Risk of Multiple Diseases, Death. New research found that consuming more ultra-processed foods is linked to an increased risk of multiple health conditions. LauriPatterson/E+/Getty Images A large study has found that eating more ultra-processed foods (UPFs) was linked to a higher risk of disease and early death. The risk of chronic diseases increased with higher UPF consumption, but reducing intake may help mitigate risk. Nutrition experts suggest making whole and minimally processed foods the basis of your diet. Choosing healthier options, cooking for yourself, and avoiding fast food can all help reduce your UPF intake..

Insomnia Isn’t Just Exhausting — It May Raise Your Risk of Stroke, Dementia. Recent research has found that chronic insomnia may increase the risk of stroke, dementia, and depression. ljubaphoto · E+/Getty A recent review has found that insomnia may be associated with an increased risk of stroke and hospitalization. The researchers also found evidence of an association between insomnia and depression, suicidal behaviors, and dementia. These findings add to growing evidence that insomnia may be linked to health risks beyond poor sleep and impaired daytime functioning. Insomnia may do more than leave you tired. A review published in Sleep.

Low-Energy Diet Plus Structured Exercise Reverses Early Onset Diabetes. A low-energy diet combined with a structured exercise program led to early onset type 2 diabetes remission. FreshSplash/E+/Getty Images A new study found that a low-energy diet and exercise reversed early onset type 2 diabetes in half of the participants. This is important because early onset diabetes can lead to earlier health decline and other complications. Experts suggest eating a good-quality diet and reducing calories by about 500–700 daily to lose weight. Aim for 150 minutes of moderate-intensity physical activity each week. A new study has found that a combination.

Letter From the Editor-in-Chief: Is Worrying About Sleep Keeping Us Awake. A recent study found that a lack of REM and deep sleep is linked to higher risks of dozens of diseases. Credit: Getty A new study analyzing wrist tracker data from 95,000 people found that higher amounts of REM and deep sleep were linked to a lower risk of 83 diseases combined, including dementia, hypertension, and Parkinson’s. Nearly 70% of Americans say anxiety disrupts their sleep – and for some, the sleep trackers meant to help may be making it worse, a phenomenon researchers call orthosomnia. Healthline’s Editor-in-Chief Robin.

Daryz seeks historic Arc double. Daryz seeks to retain his Prix de l'Arc de Triomphe crown in the 2026 renewal of Europe's richest race - live on Sky Sports Racing at 3.05pm.

Verstappen wins 'absolutely wild' Bahrain GP for first 2026 victory. Max Verstappen overcame a truly chaotic, twice-delayed, rain-affected race to claim his first win of the 2026 season at the Bahrain Grand Prix in Malaysia, while Kimi Antonelli strengthened his title bid with second place as George Russell retired late on.